Congratulations on completing the 7-Day Thrive Challenge!
Our take on the viral “75-Hard” challenge, Thrive by Social created a “7-Hard” version
to rethink and reset how you use social media. You can find the detailed challenge HERE
For seven days, you’ll limit screen time, build phone-free routines, and complete daily Thrive tasks like:
going on a walk
reading for 10 minutes
unfollowing draining accounts
writing 3 things you’re grateful for
Each day ends with a quick reflection, helping you find balance and discover new ways to be productive while staying connected.
Friends and peers who have already participated shared their journeys and showed what thriving offline looks like. Here’s a glimpse into our community in action:
Day 1
Moving Your Body
Walking, biking, playing ping-pong, beach workouts - Day 1 was all about getting outside and being active.
Day 2
Slow Moments & Nature
Spending time with pets, visiting gardens, reading in the sun, tree climbing, and bike rides - finding peace in quiet moments.
Day 3
Creativity & Play
Painting, writing, juggling, cartwheels on the beach - this day focused on having fun, creating, and trying new things.
Day 4
Adventure & Exploration
Scuba diving, hiking, museum visits, and fitness classes - exploring new places and new ways to move.
Day 5
Connecting with Animals & the Outdoors
Goat cuddles, dog walks, mountain climbing, hikes - this day was all about being outside and connecting with living things.
Day 6
Sports & Performance
Mountain biking, schoolwork focus time, dance practice, softball, and soccer - thriving through movement and discipline.
Day 7
Reflection & Focus
Reading, golfing, filming, and presenting - a slower day centered on focus, mindfulness, and wrapping up the challenge with intention.
