Healthy Social Media Toolkit

Real tools for real scroll struggles

Let’s be honest—everyone says “just take a break from your phone,” but no one tells you how to actually do it without falling behind or feeling out of the loop. That’s where this toolkit comes in.

Whether you’re here because you took the quiz or just want to feel better about how you use social media, you’re in the right place.

This page is packed with downloadable guides and mini challenges to help you:

• Stop the mindless scroll

• Take control of your feed (not the other way around)

• Feel more in touch with yourself, not just your screen

👇 Pick what you need and start small. This isn’t about quitting—it's about thriving.

🔗 Download the Tools

• Challenge 1 - The “IRL Boost” Challenge

• Challenge 2 - 10-Minute Feed Clean-Up

• Challenge 3 - The “No Scroll Zone” Challenge

• Challenge 3 - Detox Mini Challenge

• Challenge 5 - Boundaries That Actually Work

  You’ve done fitness challenges. You’ve done school challenges. But have you ever done one that helps your mind, your mood, and your scroll time—all at once?

  Want to follow along offline or share the challenge with others?
  Download the full 7-Day THRIVE Challenge Guide — includes daily rules, Thrive tasks, journal prompts, and prize info — all in one printable, easy-to-follow format.

  Download the 7-Day THRIVE Challenge

  (Or print it out and check off each day as you go!)